How to Relieve Eye Pressure Headache?

Eye pressure headaches are widespread in this digital age, where most people use computers and other devices. Studies show that approximately 60% of individuals who use digital devices regularly experience digital eye strain (DES).
 

Also known as computer vision syndrome (CVS), the condition is characterized by eye fatigue, blurry vision, and dry eyes. Patients may also experience eye twitching, red eyes, and neck and shoulder pain. Find out how to relieve eye pressure headaches.
 

Adjust Computer Display Settings

Adjusting display settings on your computer can help to reduce digital eye strain. Adjust the brightness to ensure it is not too dark or too bright. You can adjust the text contrast and size, especially when reading documents.
 

Black print on a white background provides the best contrast. Adjust the color temperature to reduce the blue light emitted by the display.
 

Using Proper Lighting

Poor lighting is a common cause of digital eye strain. Most people do not think about their lighting conditions when using the computer. Harsh overhead fluorescent lighting or bright exterior light from the sun can cause eye strain.
 

Dim lighting can also cause the eyes to work harder to see. Create a good working environment through proper lighting.
 

Reducing Glare

Glare or reflection from your computer screen can lead to digital eye strain. Installing an anti-glare computer screen can help to reduce discomfort. You can reduce glare reflecting off walls by using darker paint colors or a matte finish.
 

Wearing eyeglasses with an anti-reflective coating can help to protect the eyes by reducing the light reflecting off the lens surface.
 

Upgrade Your Computer

If you have an old monitor, an upgrade can help to enhance eye comfort. Old monitors cause images to flicker, resulting in fatigue and computer eye strain. Install a flat-panel LED screen with an anti-reflective coating.
 

Choose a screen with high resolution for the sharpest images. To enhance comfort, sit at a correct distance from your screen and use good lighting.
 

Schedule Regular Eye Exams

Getting annual eye exams can help to reduce the risk of eye strain. During comprehensive eye exams, doctors check the vision and examine ocular structures. They can detect eye issues that can cause pressure headaches and other symptoms.
 

During the exam, you can inform the specialist how often you use digital devices and how far you sit from the screen.
 

Blink More Frequently

Blinking helps to keep the eye surface moistened, preventing dryness and irritation. Studies show that people blink less often when using digital devices. It causes the tear film to evaporate faster, which causes eye dryness. The dry office air can also increase tear evaporation. Remember to blink ten times every 20 minutes when using the computer. It will help to rewet your eyes.
 

Resting Your Eyes

Eye fatigue is a common cause of DES. Resting your eyes when using digital devices can help reduce fatigue and eye pressure headaches. Follow the 20-20-20 rule to relax the eye-focusing muscles, reducing fatigue. Look away from your screen every 20 minutes at an object 20 feet away for 20 seconds. Blinking frequently during the exercise will help to reduce eye dryness.
 

If you experience eye strain from prolonged computer use, talk to your doctor about computer glasses. If eye pressure headaches persist, your doctor can recommend the best treatment.
 

For more on how to relieve eye pressure headaches, visit Parkside Eye Care. Our office is in Cary, North Carolina. Call (919) 883-9987 to book an appointment today.

https://www.webmd.com/migraines-headaches/ocular-migraine-basics

https://www.medicalnewstoday.com/articles/320936